NSP has years of experience and technical secrets to increase your opportunity for Success. Players are always trying to improve their individual athletic ability. Teams are trying increase productively and performance. Northstar Sports can guarantee to increase your player’s performance and team performance on field or court regardless of the athlete’s levels.
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What is physical therapy?
Physical therapy is a type of treatment you may need when health problems make it hard to move around and do everyday tasks. It helps you move better and may relieve pain. It also helps improve or restore your physical function and your fitness level.
The goal of physical therapy is to make daily tasks and activities easier. For example, it may help with walking, going up stairs, or getting in and out of bed.
Physical therapy can help with recovery after some surgeries. Your doctor may suggest physical therapy for injuries or long-term health problems such as arthritis or chronic obstructive pulmonary disease (COPD).
Physical therapy may be used alone or with other treatments.
What does a physical therapist do?
Your physical therapist will examine you and talk to you about your symptoms and your daily activity. He or she will then work with you on a treatment plan. The goals are to help your joints move better and to restore or increase your flexibility, strength, endurance, coordination, and/or balance.
First, your therapist will try to reduce your pain and swelling. Your physical therapist also may use manual therapy, education, and techniques such as heat, cold, water, ultrasound, and electrical stimulation.
Benefits of Low Impact Exercises
Low impact exercises are often thought of as only being beneficial to the elderly. In reality, this could not be further from the truth. As the name suggests, low impact exercise is a type of exercise where the amount of stress placed upon the joints of your knees, hips and ankles is relatively minimal.
Though low impact exercise is often practiced by the elderly, who suffer from arthritis and other conditions which can make stresses to the joints very painful, low impact exercise may also benefit individuals who have recently suffered an injury. Swimming is a great example of low impact exercise that is often chosen by athletes who have suffered a stress fracture. The athlete is still able to participate in cardiovascular exercise, without putting high amounts of weigh on the injured body part.
Low Impact Training
(12 Sessions – starting rate)